If you’re looking for a delicious and healthy meal, the Grilled Chicken Bowl with Creamy Garlic Herb Sauce is a perfect choice. This dish is packed with flavor and is simple to make. It combines juicy grilled chicken, fluffy rice, fresh green beans, and a rich, creamy sauce that ties everything together. It’s a great dish for lunch, dinner, or meal prep for the week.
Why Make This Recipe
This recipe is not only tasty but also easy to prepare. It uses wholesome ingredients that you might already have in your kitchen. The creamy garlic herb sauce adds a luxurious touch to a simple meal, making it feel special. Plus, you can customize it with your favorite herbs or add different veggies. It’s a great way to enjoy a balanced meal with protein, carbs, and greens.
How to Make Grilled Chicken Bowl with Creamy Garlic Herb Sauce
Ingredients:
- Grilled chicken breast (sliced)
- Steamed white rice
- Fresh green beans or French beans
- Fresh parsley or cilantro for garnish
- Butter or olive oil
- Minced garlic
- Heavy cream
- Fresh chopped herbs (parsley, chives, thyme)
- Grated parmesan cheese (optional)
- Salt and black pepper
Directions:
- Grill the Chicken: Start by grilling the chicken until it is golden and juicy. Once cooked, set it aside to rest.
- Make the Sauce: In a pan, melt butter (or heat olive oil) over medium heat. Add the minced garlic and sauté until fragrant. Then, stir in the heavy cream, mixed herbs, and season with salt and pepper. Let this simmer until the sauce thickens and becomes silky.
- Steam the Beans: While the sauce is cooking, steam the green beans until they are just tender.
- Assemble the Bowl: In a bowl, add a serving of fluffy rice, top it with the sliced grilled chicken, and add the steamed green beans. Finally, generously spoon the creamy garlic herb sauce over the entire bowl. Finish with a sprinkle of fresh parsley or cilantro for garnish.
How to Serve Grilled Chicken Bowl with Creamy Garlic Herb Sauce
Serve the Grilled Chicken Bowl warm. It makes a great meal by itself, but you can also serve it with a side salad for extra greens. This bowl is perfect for family dinners, or you can pack it for lunch the next day.
How to Store Grilled Chicken Bowl with Creamy Garlic Herb Sauce
To store any leftovers, place the grilled chicken bowl in an airtight container. Keep it in the refrigerator for up to 3 days. When you’re ready to eat, simply reheat it in the microwave or on the stovetop until warmed through. You can also store the creamy garlic herb sauce separately if you want to keep the rice and chicken from getting soggy.
Tips to Make Grilled Chicken Bowl with Creamy Garlic Herb Sauce
- Marinate the Chicken: For more flavor, marinate the chicken in your favorite spices or a mixture of oil, lemon juice, and herbs for a few hours before grilling.
- Use Fresh Herbs: Fresh herbs make a big difference in the sauce. Don’t hesitate to mix and match according to your taste.
- Cook the Rice Perfectly: Ensure the rice is fluffy for the best texture. Rinse it before cooking to remove extra starch.
Variations
You can easily make this recipe your own! Swap out the grilled chicken for shrimp, tofu, or beef. If you want a different sauce, try a zesty lemon sauce or a spicy sriracha mayo for added kick.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice works just fine! It may require a longer cooking time.
Can I prepare the sauce ahead of time?
Absolutely! You can make the creamy garlic herb sauce a day in advance and store it in the refrigerator. Just reheat it when ready to serve.
What other vegetables can I add to the bowl?
You can add any vegetables you like! Bell peppers, broccoli, or zucchini work well and add more color and nutrition to your dish.
Now that you have all the details, it’s time to enjoy your Grilled Chicken Bowl with Creamy Garlic Herb Sauce. Happy cooking!